need some more motivation in a workout? check out this link (The 50 Best Workout Songs of 2011) and make a 30min long playlist and set a goal for yourself that you won't stop for anything but a drink (of water!) until the playlist is done. see just how hard you can push yourself.. after 2 weeks of 30mins add a few songs and go for 45mins, give yourself 2 more weeks at that stage and then bump it up to a full hour. =) you will be amazed just how far you are able to push yourself when you have a rockin' playlist to push ya through.
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